This workbook is your guide to reconnecting with your body, mind, and emotions in just seven days.
Through affirmations, guided exercises, and journaling prompts, you’ll create daily rituals that foster confidence, self-compassion, and inner peace. Each day builds on the last, helping you release negative patterns and replace them with empowering habits for lasting change.
✨ Day 1: Grounding in the Present
✨ Day 2: Exploring Body Awareness
✨ Day 3: Cultivating Compassion
✨ Day 4: Embracing Strengths
✨ Day 5: Releasing Negative Thought Patterns
✨ Day 6: Connecting to Joy
✨ Day 7: Creating a Self-Love Plan
This workbook is your guide to reconnecting with your body, mind, and emotions in just seven days.
Through affirmations, guided exercises, and journaling prompts, you’ll create daily rituals that foster confidence, self-compassion, and inner peace. Each day builds on the last, helping you release negative patterns and replace them with empowering habits for lasting change.
✨ Day 1: Grounding in the Present
✨ Day 2: Exploring Body Awareness
✨ Day 3: Cultivating Compassion
✨ Day 4: Embracing Strengths
✨ Day 5: Releasing Negative Thought Patterns
✨ Day 6: Connecting to Joy
✨ Day 7: Creating a Self-Love Plan
