Free Workbooks
Private reflection tools, freely available.
Download April’s existing workbooks at no cost. Use them at your own pace, revisit them whenever you need, and take only what feels useful.
From Roommates to Lovers
If your relationship feels more like you’re sharing a Netflix account than sharing a bed, this guide is your nudge back to the spark.
PDF workbook (2.9 MB)
Build Your Sexual Template
A step-by-step guide to understanding what you really want and need in sex, intimacy and connection — without shame, pressure or pretending.
Fillable PDF workbook (2.6 MB)
7 Days to Embrace Your Body and Mind
A seven-day guide to reconnecting with your body, mind and emotions through grounding, awareness, compassion, strengths, joy and a personal self-love plan.
PDF workbook (3.1 MB)